You don't have to suffer in silence or put up, shut up. I changed my lifestyle and am now herpes free and enjoying sex again.
The protocol I use is ongoing though.
Neem Oil from the Limda Tree. I consume of teaspoon a day. The taste is foul, so I also drink a mouthful of live yoghurt, shaken in the tub first and then just swallowed down like soup. Then a spoon of the neem oil, just one teaspoon, then I quickly finish the rest of the yoghurt.
Your diet has to be changed first before you start consuming the neem oil. It is simple.
No SUGAR, substitute for manuka honey +10.
No white flour products, chocolates, cakes
eat mainly, roast dinners, sardines, brown bread, red cabbage salad, coleslaw, brockley, for breakfast, oats with honey, nutmeg. make it by boiling kettle and pouring hot water over oats in bowl, add nutmed and honey, give it a stir and put saucer over bowl. go back in 5 mins and add some soya milk.
take dairy out of your diet, except goats cheese, plain live yoghurt, not the creamy one. and cottage cheese.
Eat sardines daily the omega 3 will help to stop outbreaks.
once its in your system, about a week, you can go to eating them 3 - 4 times a week, use the tinned sardines, not in tomatoes, as the tomatoes are acidic.
You can eat rice, potatoes, root veg, veg, salads, fruits. dates,homous, aubergine dip, advocado dip, prunes, apricots. eat these dried fruit as a substitute for sweets.
Try to omit coffee, or at least cut down and carry a small container of honey if you want sugar in your coffee. (BE PREPARED).
WHAT TO DO IF YOU ARE HAVING AN OUTBREAK WHEN YOU START THIS NEW REGIME:
bath in a small basin or better still use a shower head, wash the are thoroughly, using whatever soap, use antibacterial soap. Then pat are dry, then spray area with 3 or 6% hydrogen pyroxide liquid. 30 mins later, apply neem oil to area. wear cotton underwear, or boxers. Continue this, get diet right, then start taking the neem internally. once the area has heeled, you wont get anymore outbreaks, as long as you quit sugar and pastries, once a month can be a treat. but in time if you follow the diet you will understand and know when your body might get an outbreak. I have not had an out break for nearly 2 years now.